every climber needs this
77 DRILLS TO HELP YOU CLIMB BETTER
Don’t let your climbing dreams just be dreams. Order your copy today and start transforming your skills and conquering new peaks!
Unlock Your True Potential (while still having fun)
Are you passionate about climbing but feel stuck at your current skill level? Do you aspire to climb higher, faster, and with more confidence? “77 Drills to Help You Climb Better” is your ultimate guide to a breakthrough in climbing performance.
What’s Inside This Book
01
77 Innovative Drills
Carefully designed to challenge and improve your technique, strength, and endurance.
02
Step-by-Step Guidance
Clear, concise instructions make it easy to understand and apply each drill.
03
For All Skill Levels
Whether you’re a beginner or an experienced climber, these drills will elevate your ability.
04
Skills & Technique
Meticulously designed to refine your technique and catapult your performance to new heights.
05
Strength & Endurance
Unlocking greater strength and endurance, transforming your climbing routine into a powerhouse of progress.
06
Bonus Content
Bonus games, bonus exercises, and a grade-tracking pyramid worksheet.
TAKE YOUR CLIMBING TO NEW HEIGHTS
Climbers Are Loving It
★ ★ ★ ★ ★
“Since I started practicing these drills, I’ve noticed a significant improvement in my climbing. This book is a game-changer!”
Bethany C. / Climber in Training
Expertise That Has Elevated Thousands
Sara Wade has helped thousands of climbers around the globe enhance their skills and conquer new challenges. Her book, “77 Drills to Help You Climb Better,” distills this wealth of experience into practical, actionable drills, making proven techniques and needed strength accessible to climbers of all levels.
Frequently Asked Questions
Aim to incorporate these drills into your climbing sessions 2-3 times a week. This frequency allows for consistent practice while also providing enough recovery time between sessions.
These drills are designed to cater to a wide range of skill levels. Each drill specifies the intended difficulty level, so beginners can start with the more basic drills and progressively work their way up as they become more comfortable and skilled.
Most drills can be performed with standard climbing gear. However, some specific drills may require additional equipment like a hangboard or resistance bands. Each drill’s description will list any special equipment needed.
There is a progress tracker at the back of the book where you can note the drill, what grade you completed the drill on, and the level of difficulty the completion of the drill. Over time, you should be able to see patterns of improvement.
If a drill feels too challenging, try modifying it to a simpler version or focusing on other drills that target similar skills but at a more manageable difficulty level. Progress at your own pace and listen to your body to avoid injury.
While these drills primarily focus on physical climbing techniques, some drills can indirectly help with mental aspects such as the fear of falling. By improving your technique and confidence on the wall, you may find that your fear of falling decreases over time.
Many of these drills can be done either solo or with a climbing partner. Working with a partner can provide motivation, feedback, and a safety check. However, solo drills can be just as effective, especially for focusing on personal development.
Absolutely. A proper warm-up is crucial before engaging in any climbing drills. Warming up helps prevent injury and ensures your muscles are ready for the physical demands of the drills.
SNEAK PEAK
BONUS CONTENT
BONUS EXERCISES
There are many tools a climber can use to get stronger and it’s not always on the climbing wall. That’s why this book also includes exercises you can add to your regimen, including campus board exercises.
BONUS GAMES
Climbing training doesn’t have to be solo, which is why this book also includes bonus games you can play with your friends that are fun and help you develop skills.
GRADE TRACKING
One of the most motivating aspects of climbing is unlocking a new grade, which is why this book comes with a grade pyramid tracker – the proven motivator for harder routes.
Quick Start Guide
This is the fastest way to get started with this book. Within five minutes, you’ll be able to improve your climbing sessions and start climbing better.
Recommended Use
This is a comprehensive approach to utilizing the “77 Drills to Help You Climb Better,” emphasizing a multi-step process to maximize climbing skill improvement.
Climbing Training WITH DRILLS