“77 Drills to Help You Climb Better” Recommended Use
Maximizing the value of this book of climbing drills will involve more than just reading it cover-to-cover. Here’s one way to get the most out of it:
Step 1: Skim Through the Book
Before diving in, skim through the book to get a general idea of the content. Check the table of contents, index, and a few of the drills. This initial overview will give you a sense of what the drills cover so you can plan your approach accordingly.
Challenge Ratings
Every drill has an estimated difficulty level, which is determined by both the skill targeted and the physical strength required. However, the route you choose significantly impacts the drill’s challenge. You can make the drill easier or harder by selecting different routes.
Adjusting Difficulty
Some drills offer suggestions for modifying their difficulty. While your execution will naturally affect how challenging the drill is, the route you choose is also a key factor. Keep this in mind when deciding which version of the drill to attempt.
Step 2: Set Your Goals
Before you begin, know what you want to achieve. Are you looking to improve your grip strength, footwork, or climbing techniques? Your goals will help you zero in on the most relevant chapters or sections.
Step 3: Read Selectively
Now that you have an idea of what’s in the book and what you want to get out of it, start reading the sections that are most relevant to your current needs and goals. Take notes if needed.
Step 4: Incorporate Drills into Your Routine
As you identify drills that align with your goals, start incorporating them into your training sessions. It’s important to not just read about the drills but to actively practice them.
Step 5: Get Feedback
Whether it’s through a coach, a training partner, or self-assessment through video recording, getting feedback will help you understand if you’re executing the drills correctly and what adjustments are needed.
Step 6: Track Progress
Keep a training log to note your progress with each drill. This can be as simple as writing down how many repetitions you did, the level of difficulty, and any observations about ease or struggle.
Step 7: Revisit and Revise
As you become proficient in certain drills, go back to the book to explore more advanced techniques or drills that you might have skipped earlier. Always keep challenging yourself to avoid plateaus.
Step 8: Combine Drills
Once you’re comfortable with individual drills, consider combining them to mimic more complex climbing scenarios. This will help you apply what you’ve learned in a more practical context.
Step 9: Share and Discuss
Talk about the drills and techniques you’ve learned with fellow climbers or trainers. This will not only help reinforce your understanding but also open the door to new insights and methods you might not have considered.
Step 10: Periodic Review
Even after you feel you’ve milked the book for all it’s worth, keep it handy for periodic review. You may find that some drills become more relevant as you tackle new climbing challenges.
By taking this multi-faceted approach, you are much more likely to use the book to its fullest potential, thereby improving your climbing skills in a targeted and efficient manner.