Help Portal for “77 Drills to Help You Climb Better”
Frequently Asked Questions
Aim to incorporate these drills into your climbing sessions 2-3 times a week. This frequency allows for consistent practice while also providing enough recovery time between sessions.
These drills are designed to cater to a wide range of skill levels. Each drill specifies the intended difficulty level, so beginners can start with the more basic drills and progressively work their way up as they become more comfortable and skilled.
Most drills can be performed with standard climbing gear. However, some specific drills may require additional equipment like a hangboard or resistance bands. Each drill’s description will list any special equipment needed.
There is a progress tracker at the back of the book where you can note the drill, what grade you completed the drill on, and the level of difficulty the completion of the drill. Over time, you should be able to see patterns of improvement.
If a drill feels too challenging, try modifying it to a simpler version or focusing on other drills that target similar skills but at a more manageable difficulty level. Progress at your own pace and listen to your body to avoid injury.
While these drills primarily focus on physical climbing techniques, some drills can indirectly help with mental aspects such as the fear of falling. By improving your technique and confidence on the wall, you may find that your fear of falling decreases over time.
Many of these drills can be done either solo or with a climbing partner. Working with a partner can provide motivation, feedback, and a safety check. However, solo drills can be just as effective, especially for focusing on personal development.
Absolutely. A proper warm-up is crucial before engaging in any climbing drills. Warming up helps prevent injury and ensures your muscles are ready for the physical demands of the drills.